Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw

per 100 gram

Water72.68g
Energy133.0kcal
Energy558.0kJ
Protein23.07g
Total lipid (fat)3.88g
Ash0.99g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca23.0mg
Iron, Fe1.63mg
Magnesium, Mg24.0mg
Phosphorus, P214.0mg
Potassium, K361.0mg
Sodium, Na57.0mg
Zinc, Zn4.05mg
Copper, Cu0.078mg
Manganese, Mn0.011mg
Selenium, Se31.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.078mg
Riboflavin0.124mg
Niacin6.703mg
Pantothenic acid0.678mg
Vitamin B-60.651mg
Folate, total13.0??g
Folic acid0.0??g
Folate, food13.0??g
Folate, DFE13.0??g
Choline, total96.4mg
Betaine14.2mg
Vitamin B-120.98??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.29mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.2??g
Fatty acids, total saturated1.432g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.098g
16:00.86g
18:00.475g
Fatty acids, total monounsaturated1.559g
16:1 undifferentiated0.12g
18:1 undifferentiated1.437g
20:10.002g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.168g
18:2 undifferentiated0.135g
18:3 undifferentiated0.009g
18:40.0g
20:4 undifferentiated0.024g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol40.0mg
Tryptophan0.152g
Threonine0.922g
Isoleucine1.05g
Leucine1.835g
Lysine1.95g
Methionine0.601g
Cystine0.298g
Phenylalanine0.911g
Tyrosine0.735g
Valine1.145g
Arginine1.492g
Histidine0.736g
Alanine1.403g
Aspartic acid2.102g
Glutamic acid3.464g
Glycine1.405g
Proline1.1g
Serine0.909g
Hydroxyproline0.242g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg